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Selenium is present in nature heterogeneously. In places of biogeochemical zones with a low content of it in soils, various mass diseases of farm animals have been identified, for example, white muscle disease of newborns and young animals (lambs, piglets, calves).
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In humans, selenium deficiency is manifested by the following symptoms.
Scientists have proven the possibility of a significant increase in the concentration of selenium in eggs, meat and milk. At the same time, it became clear that it is possible to solve the selenium problem without significant changes in human nutrition.
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If an excess of selenium is rare, then about 60-70% of all inhabitants of our country suffer from a lack of cialis. Selenium deficiency can be avoided by reducing the amount of easily digestible carbohydrates in the diet and increasing the amount of foods rich in selenium. Most of the selenium is found in. A safe and rich source of selenium is brewer's yeast, which is recommended to buy cialis online every 3-6 months. For a person weighing 70 kg (average person), the loss of selenium per day is about 150 mcg. excretion with urine - 30 mcg, with feces - 20 mcg, with sweat - 80 mcg, with hair - 0.3 mcg. It is well known that there is a correlation between high dietary selenium and low cancer mortality.Prevention of Selenium Deficiency (Selenium Deficiency). That is, for example, a housewife will go to the same supermarket as usual, buy the same set of products, including meat, milk and eggs, cook them in the same way as before. The main difference will be only that her family will receive the required amount of selenium without thinking about it. It is also important that eggs, meat and milk are consumed regularly by all segments of the population, which makes it possible to provide all categories of people with selenium.
Moreover, it should be borne in mind that an increased concentration of this element in the human diet is very beneficial. So, the dose of selenium, which has shown a protective effect against cancer in clinical trials, is about 300 micrograms per day, with a minimum human need of 60-75 micrograms per day. Thus, even if a person consumes fortified pork, beef, poultry and drink milk fortified with selenium, he will not be able to exceed its allowable dose (400 mcg per day), but will only approach the coveted 300 mcg per day, which contributes to maintaining his health and protection. from diseases.
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On the other hand, the amount of selenium that can be supplied with these fortified foods is quite stable and will not exceed acceptable levels of intake of this element. That is, this way of providing selenium is very safe. For example, with one egg, you can get up to 30 micrograms of this element, which will make it possible to practically balance the diet of a Ukrainian in terms of selenium. The same is given for 100 g of pork, beef or poultry meat. Which doctors should you contact if you have Selenium Deficiency (Selenium Deficiency).
Are you worried about something? Do you want to know more detailed information about Selenium Deficiency (Selenium Deficiency), its causes, symptoms, methods of treatment and prevention, the course of cialis pills and following a diet after it? Or do you need an inspection? You can make an appointment with a doctor - the Euro lab clinic is always at your service! The best doctors will examine you, study the external signs and help identify the disease by symptoms, advise you and provide the necessary assistance and make a diagnosis. You can also call a doctor at home. Euro lab clinic is open for you around the clock.